Have you ever taken a walk on the beach with the salty sea breeze blowing around your nose? Or practiced yoga on the warm sand with the gentle sound of the waves in the background? Maybe you love swimming in the sea or have collected shells on the shore, leaving your everyday life behind? All of these seaside activities have amazing benefits for your body and mind. From salty aerosols to nutrient-rich algae, nature offers us so many ways to improve our health and well-being. In this article, you'll learn how the healing properties of the sea can enrich your life.
Salt is not only an indispensable element in our everyday lives, but also plays a central role in promoting health and well-being. It helps to alleviate respiratory diseases such as asthma and bronchitis, strengthens the immune system and alleviates skin problems such as neurodermatitis. The salty sea air in particular acts as a natural remedy by stimulating the immune reactions of the skin and respiratory organs and activating the circulation and metabolism. These processes often make you feel pleasantly tired and improve your sleep.
The healing power of the marine climate
A walk by the sea is not only refreshing, but also has measurable health benefits. The combination of sun, wind and salty air has a calming and healing effect. In particular, the tiny droplets of salty seawater that are released into the air when the waves break have a beneficial effect on the respiratory tract and gently cleanse the skin. These aerosols loosen secretions in the mucous membranes and have an anti-inflammatory and disinfectant effect on the skin. Such walks are not only stimulating for the circulation, but also promote deep, restful sleep.
There are differences in the climate on the German coast: the climatic stimuli of the North Sea are more intense than on the Baltic Sea. The stronger wind and weather at the North Sea increases the concentration of salty aerosols in the air, which is particularly beneficial to health.
The valuable ingredients of sea salt
Seawater contains plenty of minerals and trace elements that are good for the body and skin:
- Bromine calms the body and promotes relaxation.
- Iodine supports wound healing and regulates the metabolism.
- Potassium strengthens the skin's defenses.
- Magnesium relaxes the muscles and gives the body new energy
UV radiation at the seaside also has positive effects, even in winter. It promotes the formation of vitamin D, which inhibits inflammation and increases the production of happiness hormones. Sea salt baths can also alleviate skin conditions such as neurodermatitis or psoriasis, as the salt has an anti-inflammatory and gentle exfoliating effect.
DIY tip: pamper your skin at home
If you're not by the sea, you can still enjoy the benefits of sea salt. Make a gentle scrub at home - combine fine sea salt with our nourishing Monöi de Tahiti oil. This traditional oil from French Polynesia is made by macerating tiare flowers in refined coconut oil and is rich in fatty acids and antioxidants that nourish and protect skin and hair. This blend provides gentle cleansing, supports skin regeneration and leaves it soft and supple.
Our connection to the sea: Chondrus crispus in Anakena cosmetics
We at Anakena - Natural Cosmetics are also inspired by nature. A special component of our products is Chondrus Crispus (Irish Moss) Extractbetter known as algae extract. This valuable algae contains numerous minerals and vitamins that nourish and protect the skin. Just like the salt we use every day, Chondrus Crispus also offers a variety of benefits for skin care. It provides intensive moisture and supports the skin's natural barrier function. You can find it in our Face cream, Body lotion and the Shower Gel Skin & Hair.
At Anakena - Natural Cosmetics, we have made it our mission to integrate these natural treasures in organic quality into our products so that you can enjoy the benefits of the sea every day in your skincare routine.
